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The creator of the Health and Fitness Guide has been involved with fitness, health and nutrition since the late 1970's. The Health and Fitness Guide was created in order to help disseminate useful information concerning all aspects of health and fitness. While the owner of the site is a firm believer that prevention of disease through healthy diet and regular exercise whenever possible is vastly superior to the use of drugs and other trappings of conventional "health care" - which usually only treat symptoms, and not the actual problem, he will be posting articles by a number of different writers with a variety of viewpoints.

Feel free to let us know what you think by emailing us at (Please replace the AT with the @ sign. Sorry, but this step is necessitated by the web's omnipresent spam bots).

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