You'll be happy to learn that there are some simple steps you can take to make
any weight loss program more effective. Below we've shared seven tips that have
been proven successful by millions of people in the weight loss program of their
#1: Realistic Goals
The fastest way to lose motivation is to set unattainable weight loss goals
for yourself. Just ask yourself some simple questions such as What you expect
to achieve from this weight loss program, and how much weight do you want to
lose in a day, a week or a month. Remember that each small goal you achieve
will move you closer to the final destination. But if you set unrealistic goals,
you will only end up frustrated and disappointed and likely to give up, even
though you're actually doing great.
# 2: Be Prepared
Now is the time to clean out that junk food, the sodas in the refrigerator,
and all those little high-calorie treats you stash in your desk drawer. Make
a list of the healthy foods you need and start stocking them. Include vegetables,
fruits, healthy snacks, and vitamins and mineral supplements you may need. If
you must, also stock up on bottled water, but it's much better for the environment
and your pocketbook to just get yourself a water filter and attach it to your
kitchen sink. Regardless, do what you have to do in order to provide yourself
with all the pure water you need.
# 3: Reward Yourself
Give yourself a pat on the back when you meet your goals. For instance, you
may want to get yourself a new piece of clothing, a new CD or even a new handbag
when you reach certain points in your weight loss program.
#4: Get Moving
For lasting results and to boost the rate of your weight loss, this is something
you absolutely must include in your program. Every weight loss plan will be
made more successul by a good exercise regimen. Choose a program that lets you
burn fat and includes both cardiovascular and strength training exercise.
# 5: Breaking the Fast
Breakfast is the most important meal of the day. Skipping breakfast tells your
body that you are starved and deprived. This may cause you to feel lethargic,
but the real problem is that it usually results in binge eating. This yo-yo,
up and down, fasting and feasting is death to most weight loss plans!
# 6: Get Those Z's
Always get enough sleep, whether you're on a weight loss program or not. Sleep
is when your body repairs and rebuilds itself from the stresses of the day,
and if you're minimizing calories and exercising, you need this downtime to
to keep your bodily systems humming at full capacity, which is crucial to the
success of your weight loss program. A normal adult needs around 7-8 hours of
sleep a day.
# 7: Relax!
This is important for anyone in our hurry-up stressed out modern world, but
it's especially important for those on a weight loss program, and you should
take the time to include relaxation methods in your schedule. Meditation, progressive
relaxation and affirmations can help boost your confidence and make the whole
process more enjoyable.
By following these seven proven easy tips, you can see maximum results from
your efforts to lose weight. Make them part of your healthy lifestyle, and success
in your weight loss program is almost assured.